Our Iceberg Lettuce, with its crisp texture and refreshing flavor, represents the best of hill-grown produce. Sourced directly from our farms in the Nilgiri Hills, this lettuce is nurtured in clean mountain air, mineral-rich soil, and a cool, consistent climate. These natural advantages give Ooty-grown lettuce a superior crunch, longer shelf life, and unmatched nutritional profile compared to conventional varieties.

The Ooty Advantage – Climate & Soil

The Nilgiri Hills of Ooty are renowned for their temperate climate, fertile red soil, and pure rainfall-fed irrigation. Unlike lowland regions where vegetables are often exposed to heavy pesticide use and erratic weather, Ooty’s altitude (over 2200 meters above sea level) creates the perfect environment for leafy greens like lettuce.

• Cool Temperatures (10–20°C): Slows down wilting, ensuring natural crispness.

• Mineral-Rich Red Soil: Provides essential nutrients like calcium, magnesium, and potassium to the crops.

• Clean Air & Water: Away from industrial pollutants, Ooty vegetables are naturally fresher and safer.

• Seasonal Consistency: Ooty’s climate allows year-round production of high-quality lettuce without artificial growth boosters.

This unique terroir makes our Iceberg Lettuce not just a vegetable, but a premium farm product with international quality standards.

Nutritional Benefits of Iceberg Lettuce

While Iceberg Lettuce is famous for its crunch and mild taste, it also delivers several important nutrients:

• Hydration: Composed of over 95% water, it’s perfect for keeping the body hydrated.

• Fiber: Supports digestion, prevents bloating, and promotes gut health.

• Vitamin K: Helps maintain healthy bones and aids in blood clotting.

• Vitamin A: Contributes to eye health and immune defense.

• Folate (B9): Essential for cell growth and especially important for pregnant women.

• Low in Calories: Only 14 calories per 100g – ideal for weight management and low-calorie diets.

👉 Fun Fact: Eating Iceberg Lettuce regularly can reduce oxidative stress, support cardiovascular health, and improve overall metabolism.

Quality & Freshness Guarantee

At Ooty Harvests, we ensure that every head of lettuce you receive is:

• Hand-picked at Peak Freshness: Harvested early morning and transported immediately.

• Sorted & Graded: Only the crispest, cleanest heads make it to your box.

• Hygienically Packed: Using breathable wraps to maintain freshness during transport.

• Delivered within 24 Hours: From farm to Hyderabad kitchens, preserving taste and nutrients.

Our promise is simple: if it isn’t fresh, it isn’t Ooty Harvests.