Known for its tall, crisp leaves and firm ribs, Romaine Lettuce is the backbone of many world-famous salads, including the Caesar Salad. At Ooty Harvests, our Romaine Lettuce is grown in Ooty’s high-altitude climate, which allows the leaves to develop a crisp bite, rich green hue, and earthy sweetness. Ooty-grown Romaine is naturally more flavorful and nutrient-rich, making it the perfect choice for restaurants, health-conscious households, and fitness diets.

Climate & Soil Advantage

• Ooty’s red soil provides higher levels of calcium and iron.

• Cool temperatures enhance leaf texture and water retention.

• Pure irrigation ensures clean, pesticide-residue-free leaves.

Nutritional Benefits

• High in Folate: Essential for cell repair and pregnancy nutrition.

• Rich in Vitamin A & Beta-Carotene: Boosts eye and skin health.

• Potassium: Helps regulate blood pressure.

• Dietary Fiber: Supports gut health.

• Low Calories: Only ~17 calories per 100g.

Freshness & Quality

• Harvested before sunrise for maximum crunch.

• Graded, sorted, and packed by hand.

• Delivered fresh in 24 hours to Hyderabad.